![Meditating while in Infrared Sauna @ 150°F for 30 mins - 124 avg HR, 200 cals, feeling totally detoxed. Amazing mental and physical health benefits. Measured with Garmin heart monitor (rolled the Meditating while in Infrared Sauna @ 150°F for 30 mins - 124 avg HR, 200 cals, feeling totally detoxed. Amazing mental and physical health benefits. Measured with Garmin heart monitor (rolled the](https://preview.redd.it/12d15920uoa91.jpg?width=640&crop=smart&auto=webp&s=0f428e009d5b2bcf26bf69d71fcdd276c43cc5f0)
Meditating while in Infrared Sauna @ 150°F for 30 mins - 124 avg HR, 200 cals, feeling totally detoxed. Amazing mental and physical health benefits. Measured with Garmin heart monitor (rolled the
My current morning routine 10 weeks out. ☕️ - Cardio (morning run (2-3 miles) - 20 min (sauna sesh) - Recovery (protein coffee + greens… | Instagram
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Amazon.com: Garmin Forerunner® 965 Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black and Powder Gray, 010-02809-00 : Electronics
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